Effective Treatments for Acute Lower Back Pain
Back pain from gymnastics is one of the most common physical injuries that athletes as well as common people complain about, especially as they get older. There are two basic kinds of back pain: chronic or acute. Chronic back pain lingers for months at a time while acute back pain does not last as long.
However, it is still very important to find an effective acute low back pain treatment because the pain and discomfort caused by this condition can be extremely intense.
What Are Your Options?
There are several different options you can try to get rid of back pain. Some involve the use of prescription medication, natural pain relievers, or hands-on forms of treatment, such as physical therapy.
What Is Causing Your Acute Lower Back Pain?
In order to find the best acute low back pain treatment for your particular condition, you should first figure out the cause of your back pain. Then, you have to look for a treatment method that addresses not only the symptoms but also the cause of the injury.
One of the most commonly prescribed acute low back pain treatments is the application of a cold compress to the affected area. Take an ice pack and hold it against the painful part of your lower back for about 5 minutes. Doing this every 3 hours for one or two days will effectively get rid of the pain, swelling, and discomfort of your back.
There are also plenty of over-the-counter drugs that can help dull back pain, like Tylenol or Advil. The problem with these kinds of treatments, though, is that they only get rid of the pain and not the underlying cause of your back pain problems.
Sometimes, over-the-counter drugs or natural pain relief supplements and home remedies will be enough to get rid of acute back pain but if the pain persists even after a few days of self-medication, you should see a doctor right away. During your checkup, your doctor will conduct a few tests to determine the cause of your back pain.
If you did not suffer from any physical injury that may have triggered the back pain, your doctor will probably run a few tests to check for genetic back problems, spinal injuries, or even cancer.
Most likely, your doctor will just prescribe pain relievers to help you deal with the pain. If your symptoms don’t disappear even after a couple of days of taking medication, the doctor may also recommend a visit to the physical therapist or chiropractor as part of your acute low back pain treatment.